daffy Posted April 22, 2023 Share Posted April 22, 2023 Man, I can relate to so many of these posts. 45 and hoping to play till 50. Arthritis in left hip, had a meniscus tear a number of years ago and injured the same knee a year ago. Gets harder and harder to get to the rink, let alone play. My physio is great. Have full routine before leaving the house. On the bike, then glute activation exercises then stretch. Takes about an hour of work before leaving the house but well worth it. I keep my physio, massage therapist and chiropractor on speed dial. The big thing I've been told is as long as you are willing to put the work and time into maintaining your body for the enjoyment of playing goal then it's well worth it. There will come a day where I'm stretching before a game and I'll just say screw it. Not worth it anymore and retire. Glad I'm not to that point yet! 3 Quote Link to comment Share on other sites More sharing options...
Chenner29 Posted April 22, 2023 Share Posted April 22, 2023 1 hour ago, daffy said: Man, I can relate to so many of these posts. 45 and hoping to play till 50. Arthritis in left hip, had a meniscus tear a number of years ago and injured the same knee a year ago. Gets harder and harder to get to the rink, let alone play. My physio is great. Have full routine before leaving the house. On the bike, then glute activation exercises then stretch. Takes about an hour of work before leaving the house but well worth it. I keep my physio, massage therapist and chiropractor on speed dial. The big thing I've been told is as long as you are willing to put the work and time into maintaining your body for the enjoyment of playing goal then it's well worth it. There will come a day where I'm stretching before a game and I'll just say screw it. Not worth it anymore and retire. Glad I'm not to that point yet! What really worked well for me (38, turning 39 this year) was finding a PT that specializes in PRI, and then doing work with FRC principles for strength and range. I haven't had to visit a massage tech or chiro since. Quote Link to comment Share on other sites More sharing options...
daffy Posted April 22, 2023 Share Posted April 22, 2023 Nice, with one joint basically bone on bone, the joint doesn't move like it used to putting strain on the muscles. All 3 are still needed for me. Quote Link to comment Share on other sites More sharing options...
FIFTY-SIX Posted April 22, 2023 Share Posted April 22, 2023 59, right rotator cuff rebuilt twice (2004 and 2015), right total hip replacement (2020), left rotator cuff repair March 29, 2023. Left hip is probably dead. Probable left total hip replacement June 2023. Back in net December 2023? Hopefully... Wonder, you're still my spirit goalie! 56 10 Quote Link to comment Share on other sites More sharing options...
FIFTY-SIX Posted April 22, 2023 Share Posted April 22, 2023 Photos from 08/2022. 56 Quote Link to comment Share on other sites More sharing options...
creasecollector Posted April 22, 2023 Share Posted April 22, 2023 Dang, great job sticking with it after those surgery setbacks. 3 Quote Link to comment Share on other sites More sharing options...
daffy Posted April 23, 2023 Share Posted April 23, 2023 2 hours ago, creasecollector said: Dang, great job sticking with it after those surgery setbacks. Agreed!! 3 Quote Link to comment Share on other sites More sharing options...
FIFTY-SIX Posted April 23, 2023 Share Posted April 23, 2023 15 hours ago, creasecollector said: Dang, great job sticking with it after those surgery setbacks. 12 hours ago, daffy said: Agreed!! Wonder35, creasecollector, daffy: Thank you boys! 1 Quote Link to comment Share on other sites More sharing options...
Fullright Posted April 23, 2023 Share Posted April 23, 2023 6 hours ago, FIFTY-SIX said: Wonder35, creasecollector, daffy: Thank you boys! 23 hours ago, FIFTY-SIX said: 59, right rotator cuff rebuilt twice (2004 and 2015), right total hip replacement (2020), left rotator cuff repair March 29, 2023. Left hip is probably dead. Probable left total hip replacement June 2023. Back in net December 2023? Hopefully... Wonder, you're still my spirit goalie! 56 Bad _ ss endurance, @FIFTY-SIX 1 1 Quote Link to comment Share on other sites More sharing options...
tgfoo Posted April 24, 2023 Share Posted April 24, 2023 I've been having more knee pain, so it looks like I may have to go back to wearing the knee braces even though I really don't like wearing them. I guess I could go to a doctor, but I feel like they're just going to tell me to play less or be less fat... Though, speaking of being less fat, we did recently invest in some new exercise equipment, including a Peloton Tread which costs more than a new set of gear, which I will use a justification next time my wife questions a gear purchase. 1 Quote Link to comment Share on other sites More sharing options...
jerd31 Posted April 24, 2023 Share Posted April 24, 2023 (edited) I tried playing after ~5 weeks off with my sprained MCL. I got midway into the second period, butterflied and made a sharp kick out save, followed by excruciating pain. I had to get helped off the ice and home. It's been a week and a half since then, I iced and applied heat for a few days after and started going back to the gym. The pain has subsided to just about the same level it was prior to the game, however now my inner knee is still pretty swollen (although not very painful to the touch). I have an MRI this Friday, I'm hoping I didn't do any meniscus damage but the swelling has me concerned. I don't foresee playing for most of the spring and summer, which is a bummer because I was lined up to play on 4 teams this summer. Edited April 24, 2023 by jerd31 3 Quote Link to comment Share on other sites More sharing options...
mik Posted April 25, 2023 Share Posted April 25, 2023 On 4/22/2023 at 11:53 PM, FIFTY-SIX said: 59, right rotator cuff rebuilt twice (2004 and 2015), right total hip replacement (2020), left rotator cuff repair March 29, 2023. Left hip is probably dead. Probable left total hip replacement June 2023. Back in net December 2023? Hopefully... Wonder, you're still my spirit goalie! 56 Back in net December 2023? Hopefully... Just this alone ! 1 Quote Link to comment Share on other sites More sharing options...
ricardo3 Posted April 28, 2023 Share Posted April 28, 2023 hey, knee injuries and pain are usually common in old people. My grandpa had the same issues and he consulted a chiropractor. the chiropractic treatment helped him a lot to walk and improve his knee's condition. Chiropractic is a natural treatment and it does not cause any side effects. Better consult a chiropractor if you are struggling with knee pain. They can treat you as best as possible by considering your age. Quote Link to comment Share on other sites More sharing options...
jerd31 Posted May 5, 2023 Share Posted May 5, 2023 On 4/24/2023 at 11:45 AM, jerd31 said: I tried playing after ~5 weeks off with my sprained MCL. I got midway into the second period, butterflied and made a sharp kick out save, followed by excruciating pain. I had to get helped off the ice and home. It's been a week and a half since then, I iced and applied heat for a few days after and started going back to the gym. The pain has subsided to just about the same level it was prior to the game, however now my inner knee is still pretty swollen (although not very painful to the touch). I have an MRI this Friday, I'm hoping I didn't do any meniscus damage but the swelling has me concerned. I don't foresee playing for most of the spring and summer, which is a bummer because I was lined up to play on 4 teams this summer. Had my MRI last Friday, waiting to hear from orthopedic surgeon but the results from the imaging folks: •High grade complete/near complete tear of the MCL •Articular surface fraying in addition to partial and full-thickness fissuring of the patellar cartilage 2 Quote Link to comment Share on other sites More sharing options...
MTH Posted May 11, 2023 Share Posted May 11, 2023 On 5/4/2023 at 11:27 PM, jerd31 said: Had my MRI last Friday, waiting to hear from orthopedic surgeon but the results from the imaging folks: •High grade complete/near complete tear of the MCL •Articular surface fraying in addition to partial and full-thickness fissuring of the patellar cartilage Sorry to hear this. How'd it go w/ the surgeon? Quote Link to comment Share on other sites More sharing options...
Scythe Posted May 11, 2023 Share Posted May 11, 2023 On 4/22/2023 at 5:55 PM, FIFTY-SIX said: Photos from 08/2022. 56 Excuse my ignorance ... I don't study gear as much as I use to, but what kind of steel do you use? Awesome pics! Quote Link to comment Share on other sites More sharing options...
jerd31 Posted May 11, 2023 Share Posted May 11, 2023 2 hours ago, MTH said: Sorry to hear this. How'd it go w/ the surgeon? They called me yesterday and said they don't necessarily agree with the MRI tech's diagnosis. They had two ortho surgeons look at it and they'd classify it as a grade 2 sprain. No damage to ACL or meniscus, everything else seems fine. They said cartilage damage in patella is early signs of arthritis and pretty typical for my age, nothing that's a result of the injury. Told me to take another 3-4 weeks off from playing and wear a brace when I get back on the ice. I've been in the gym and have no limitations so that's good. It's feeling a lot better, still a little pain in the morning and if I twist/manipulate my knee enough, but not to the level it was even a couple weeks ago. I'm hoping to be back on the ice first week of June but I'll see how it goes between now and then. 4 Quote Link to comment Share on other sites More sharing options...
FIFTY-SIX Posted May 12, 2023 Share Posted May 12, 2023 21 hours ago, Scythe said: Excuse my ignorance ... I don't study gear as much as I use to, but what kind of steel do you use? Awesome pics! STEP STEEL EXTREME 4mm 1 Quote Link to comment Share on other sites More sharing options...
Fullright Posted June 1, 2023 Share Posted June 1, 2023 So after being off since November of 22, I got back this past Friday, 5/26/23. Pleasantly surprised that I was able to last the entire 90 min skate. Couldnt stop a beach ball but it felt really good to see shots and get a hockey sweat. Going to try on 6/2/23. 5 Quote Link to comment Share on other sites More sharing options...
Fullright Posted June 7, 2023 Share Posted June 7, 2023 Skated this past Friday, 6/2/23. Positives: got on the ice & my conditioning is better than I expected. Not hockey shape but kinda close. Negatives: high school and college hockey is done and boys are home from college and high schoolers have no leagues right now, several bruises (maybe a positive?), and didnt play so hot together with one college fella beating me with a lacrosse goal and another deking me into the parking lot leaving my jock on the ice. Had a blast. Here are two examples of a relic long past its shelf life. 3 Quote Link to comment Share on other sites More sharing options...
MTH Posted June 7, 2023 Share Posted June 7, 2023 The pads are killer. 1 Quote Link to comment Share on other sites More sharing options...
jerd31 Posted June 7, 2023 Share Posted June 7, 2023 On 5/11/2023 at 11:28 AM, jerd31 said: They called me yesterday and said they don't necessarily agree with the MRI tech's diagnosis. They had two ortho surgeons look at it and they'd classify it as a grade 2 sprain. No damage to ACL or meniscus, everything else seems fine. They said cartilage damage in patella is early signs of arthritis and pretty typical for my age, nothing that's a result of the injury. Told me to take another 3-4 weeks off from playing and wear a brace when I get back on the ice. I've been in the gym and have no limitations so that's good. It's feeling a lot better, still a little pain in the morning and if I twist/manipulate my knee enough, but not to the level it was even a couple weeks ago. I'm hoping to be back on the ice first week of June but I'll see how it goes between now and then. Skated last week for the first time since re-injuring the knee, played the last 10 minutes of my team's game and had no issues. Then played a full game this past Sunday night and had no issues- felt a little pain on one save but it didn't linger. A little sore the past couple days but nothing serious. Have another game tonight, then one on Friday night...hopefully all goes well this week. 5 Quote Link to comment Share on other sites More sharing options...
jerd31 Posted June 13, 2023 Share Posted June 13, 2023 On 6/7/2023 at 10:50 AM, jerd31 said: Skated last week for the first time since re-injuring the knee, played the last 10 minutes of my team's game and had no issues. Then played a full game this past Sunday night and had no issues- felt a little pain on one save but it didn't linger. A little sore the past couple days but nothing serious. Have another game tonight, then one on Friday night...hopefully all goes well this week. Played 5 games in the last 8 days, knee is sore and swollen but otherwise is holding up well. Have three games this week, was asked to play last night and tonight but opted to rest it for a couple days. Hopefully my leg doesn’t fall off 3 Quote Link to comment Share on other sites More sharing options...
MTH Posted June 20, 2023 Share Posted June 20, 2023 I play in a league now that pretty much everyone is younger than me. My gear is older than some of the skaters. 1 1 Quote Link to comment Share on other sites More sharing options...
coopaloop1234 Posted June 20, 2023 Share Posted June 20, 2023 6 minutes ago, MTH said: I play in a league now that pretty much everyone is younger than me. My gear is older than some of the skaters. Probably more durable too. Best to test it against those youngings. 2 Quote Link to comment Share on other sites More sharing options...
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