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  1. Most of your career, you’ve probably warmed-up with the rest of the team or been left to do your own thing. Either scenario leaves you with some know-how and knowledge gaps in exactly what a goaltender needs before a skate. Let’s get rid of the guesswork for you! Your position is unique, but only a fraction of your prep work needs to be goalie-specific. Let Dan Allison and Jess Buckley, Win Your Warm Up Co-Founders and professional strength coaches shed light on the process. When you’re in a pinch to get dressed for an adult league game, you can get away with some bare minimum stuff and still feel great: Release (optional; max five minutes) - This is your foam rolling or soft tissue work. It’s up to you which muscles and for how long you choose to roll. Resets (two minutes) - These give you range of motion back after being crunched up all day while also helping you relax out of that ‘wound up’ state. Readiness (five minutes) - It’s what you’re used to seeing; the drills that move you through your range of motion or give TLC to joints that gave you trouble in the past. In a pinch, that’s seven minutes to ensure you can breathe when the game’s hard and move in any direction at a moment’s notice. These tend to be good prep work regardless of your position. While Jess has done most of her work with skaters, Dan specializes in goalies at Omenvo Performance Academy, training folks from the NHL to college levels. So, what’s one thing Dan suggests about every goaltender do before they step on the ice? The 90/90 Hip Lift with Internal Rotation, which Dan explains, “helps prep the goalie to be able to rotate their hips inward and accept the stresses of typical goalie positions (RVH, Butterfly).” It’s easy-to-learn and you should feel the difference immediately - here’s how to do it. When you’re ready to learn some new warm-up drills, there’s resources out there for you! Two favorites are www.goalietrainingpro.com and www.theprehabguys.com. Both have a ton of anatomy, body care, and exercise technique information available. If the research seems daunting, eliminate the guesswork by letting Win Your Warm Up get your mental game and physical prep taken care of with a structured plan! However you choose to approach rule breaking and fact finding, have some fun with it and enjoy the process! If you’re looking for a few easy Release, Reset, and Readiness drills to get started, grab them here free.
  2. Hey Old Guys & Adult League Players! 1.5 Hours of On-Ice Training for Beer League Adult Players $100.00! Bandits is hosting a Mini Clinic just for you! The details: What: 1.5 hours of ice on-ice instruction When: January 12, 2019, 4:45 p.m. - 6:15 p.m. Where: Farmington Hills Ice Arena, 35500 8 Mile Road, Farmington Hills, Michigan, 48335 Limited spots are available. Due to the high demand, we are limiting sign up to 16 goalies! Contact: Stan Matwijiw, Director of Operations, Bandits Goalie School, stan@banditsgoaltending.com Contact: Clayton Brown, Head Instructor, Bandits Goalie School, clayton.banditsgoaltending@gmail.com For all Adult League Goalies How often do you get to work on your game outside of well, games? Now is your chance! 1.5 hours of on-ice instruction where you will be able to actually practice your game with Professional Coaches. With our instruction you will be able to take your team deep into playoffs this season (sorry, boys! Golf league is starting late this year!). How about this for a New Year's Resolution?! All skill levels are welcome. This is a $250.00 value for only $100.00. For all you goalie that never got instruction - now is your chance! We will work hard, but let's be honest, we gotta be at work on Monday. Please contact owner and Director of Operations, Stan Matwijiw or Head Instructor Clayton Brown to sign up now!
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