I'm a second year midget (U16) and I have been having trouble with my inner right knee lately when I have been going into my butterfly. I have tried stretching before I play and have been using kinesthetic tape on the spot it hurts, but I was wondering if anyone had any tips or good exercises to help strengthen my knee?
I was going to go to the doctor soon to see if I can find out if something is wrong, but I would appreciate it if anyone can help me out.
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Knee Problem Help
in Health + Fitness + Training
Posted
I'm a second year midget (U16) and I have been having trouble with my inner right knee lately when I have been going into my butterfly. I have tried stretching before I play and have been using kinesthetic tape on the spot it hurts, but I was wondering if anyone had any tips or good exercises to help strengthen my knee?
I was going to go to the doctor soon to see if I can find out if something is wrong, but I would appreciate it if anyone can help me out.