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Sebx

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Posts posted by Sebx

  1. 5 hours ago, chile57 said:

    @indykrap agreed that as advertised they are a vintage skin of a current model. That said - Passau seems agreeable to nearly any custom request so you can probably have them built however it might suit you. You should try messaging one of the Passau peoples on here for your answers. Last I knew @Sebx was one of them (?).

    I'm not anymore

  2. Hi guy's

    Following the multiples lockdown we had here in Quebec, Canada, and a back problem caused by years of bad posture, I had 1 month to get back in shape before the season start, after 1 year without playing. 

    I train since 20 years now (I'm 40 now), first 10 years was like a bodybuilder, just to gain muscles, and slowly switch to functional training to avoid multiples injury I had in my twenties, my body was too stiff for a goalie. So, I tried Maria Mountain and Relentless (https://www.relentlesshockey.com/goalieprogram) goalie programs. But Relentless changed their apps the last winter and I lost my access to his program. I emailed multiples times but the supports is just horrible. So, fuck it, I decided to create my own program, I have enough knowledge for that. 

    The others problems is that the goalie programs online are for elite goalies and are very long, which is not realistic for me, and probably all the others beer league goalie. I have 2 young kids and I often work 9 hours per day, I'm a software developer and often have short delay to deliver. A training program must be 45 minutes, 1 hour maximum.

    After 6 weeks doing this program, I have amazing result and I want to share the program with you, It can give you idea to create one yourself or just take this one and try it. 

    I separated the program in 3 phases, mobility, plyometry and strength. 

     

    Day 1

    Mobility  
    1-2 rounds  
    90-90 5 times each side  
    Thread the needle 5 times each side  
    half kneeling hip flexor 30 second each side  
    Half-Kneeling Groin Rock 30 second each side  
         
    Plyo  
    2 rounds  
    Single leg iso hold 5 times, 5 seconds each side
    Superset
    Box jump 10 times
    Lateral jump 10 times each side
         
    Strength and core  
    3 rounds  
    Dumbell press 8-10 repetitions
    Superset
    Hip thrust 8-10 repetitions
    Landmine squat to press 8-10 repetitions
    3 series  
    Band rows 8-10 repetitions  
    Ab wheel rollout + Broad jump 10 rep + 1 jump  


    Day 2

    Mobility  
    1-2 rounds  
    Reverse Lunge to Overhead Reach 5 times each side  
    Banded Shoulder Dislocator 8 times  
    Banded Pull Aparts 8 times  
    Half-Kneeling Groin Rock 8 reps each  
         
    Plyo  
    2 rounds  
    Jump 5 times and hold Hold for 5 seconds
    Superset
    Split squat jump 10 times each side
    Box step off to landing 10 times
         
         
    Strength and core  
    3 rounds  
    Single leg barbell RDL 8-10 repetitions
    Superset
    Shoulder press 8-10 repetitions
    Palloff press 8-10 repetitions
    3 series  
    Pull up 6-10 repetitions  
    Hex bar + rotate + farmer walf 5 rep + 5 rep + 5 steps  


    Day 3

    Mobility    
    1-2 rounds    
    Laying hip internal 5 times each side, 3 second each time    
    90-90 3 way strech 5 times each side, 3 second for each step    
    Toe elevated ankle mobility 5 times, 3 second each time    
    Book openers 30 seconds each side    
           
    Plyo    
    2 rounds    
    Single leg landing to lateral jump  
    Superset
     
    Box jump    
    Lateral hurdle bound    
           
           
    Strength and core    
    3 rounds    
    Squat  
    Superset
     
    Ab crunch with plate    
    Cossack squat with plate    
    3 series    
    Standing dumbell raises      
    Sled drag      


    I will be happy to discuss if you have comments or suggestions

    • Like 3
  3. 1 hour ago, raidersgoalie said:

    Also hockey reviews shows how the calf wing is super flex able. I'm so use to the firm hard plastic or what ever they use on the calf wing to make it have a more flat solid feel on the ice. Would this hurt the sliding or even have pucks slide under the pad.

     

    It change nothing, your weight is on the interior of the pad in butterfly. It doesn't affect the sliding neither. 

  4. Hi, 

    I will let the others give you a review but I can say that we use only premium material for our gear, it's all made in Canada (Chambly, Québec) and the QA process is taken seriously. 

    Let me know if you have questions about the gear, in private message here or by email at sebastien.dion@passauhockey.com

     

     

  5. On 4/19/2021 at 3:16 AM, ser33 said:

    at the same time, the core is very similar to the core of Duane Roloson at the beginning of the centurykeith-perera.jpg.6541164dbeb4822914934221240d4e38.jpg.453936bd664977380ed0cf7f7427d1eb.jpg

    In fact, the core on that picture is from a retail Warrior Messiah, the Roloson pad was different from that

  6. I would say a large. 

    I'm 5'9 and my ice C/A is a large chest with medium arm. Our chest are usually shorther than other because the neck line is higher than most. The sizing is the same for the ball hockey C/A. I just tried a large to confirm, the arm a little long for me but they are adjustable, it can be shortened by 1 inch. 

    Your best bet is a large in my opinion. 

  7. Hi, i'm from Quebec too,

    All our clients are really happy with their dek hockey set and saw a big difference between their modified ice hockey equipment and the Passau dek hockey. The C/A is the piece who made the biggest difference with the glove. 

    You really need to try to understand. 

  8. 9 hours ago, TitanG said:

    I've only worn a gen 2 Passau unit (non-pro) since I'm relatively new to goaltending, and the shoulders at first did interfere with the mast, but with some breaking in and suspenders I've gotten used to it. As for protection, I don't have anything else to compare it to but it feels solid. I think one other benefit of the Passau is the price for the options they give you, only like $550 CAD and you can select arm size and body size independent of each other, but if you need the pro pack the price is then comparable to the Kenesky. I definitely like the look of the Kenesky so I'm keen to see the improvements they put into yours @Chenner29!

    The standard unit is equivalent to a pro in store. The pro pack is a special package made for the NHLer and other pro goalies. So, equivalent in term of the protection with the Kenesky.

  9. 5 hours ago, Chenner29 said:

    A few people will pop in and say Passau or Brown, I would disagree.

    • For the Passau, every picture I've seen has shown the shoulder floaters sticking up at a weird angle - it looks like it would cause interference with the mask chin.

    It's just bad adjustment, it's not a problem when you take the time to adjust properly the shoulder floater. It's a very popular unit, don't let some pictures fool you.

    332103_10150454961759447_958328639_o.jpg

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