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stretching routines

jeff da goalie

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Look up @docjenfit on instagram.  She's another "mobility" advocate, as opposed to flexibility, like you'll hear Maria talk about.  My physio recommended checking her out (they both have PhD's, so I trust them :P)  There are a lot of full body mobility things, so you should be able to find a few new things to add/tinker with.

It's always good to switch things up every now and then since your body gets used to the same movements.

Note: docjenfit also has a similar model to Maria (or her old model) where there's a program on her website you can actually buy and get access to full mobility flows etc.  I have not done that yet, since there are TONS of things on her instagram to shake up your routine a bit.

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