I’m looking to up my game in any way. I’ve started eating better and working out again(took a few years off because I’m undisciplined), stretching before bed, juggling…
Right now I’m doing a full body workout with only 2 sets per exercise that I’ll eventually split up into a few different workouts when I feel I’ve plateaued. So far these make me feel really good. Less knee pain and I feel stronger on the ice.
im doing
upper body: Dips, pull-ups, captains chair ab work, dumbbell press, bent over rows, shoulder press
lower body: single leg lunge, side lunge, squat, glute bridges, wall sits, resistance band exercises from a physiotherapist
Curious what you are doing for workouts?