Stretches for groin injury recovery?

[EddieGoalie]

Just wondering what stretches you all do off the ice. I strained my groin a week and a half ago, and am looking for some stretches. 

Thanks!

[jeff da goalie]

Check out Maria Mountain on Facebook.  Goalie Training Pro and search for Groin.   She has a protocol she uses that starts with stretching and leads up to strengthening.  It's key.

[SaveByRichter35]

On 10/24/2018 at 8:25 AM, jeff da goalie said:

Check out Maria Mountain on Facebook.  Goalie Training Pro and search for Groin.   She has a protocol she uses that starts with stretching and leads up to strengthening.  It's key.

This.  She has posted some kind of stretch for just about everything goalie related.

[jeff da goalie]

She definitely has one specifically for groin injury recovery.  Ah, found it: