AG37 Posted February 20, 2018 Share Posted February 20, 2018 I recently started taking a 1 credit Pilates course at my school, mainly to fill the 1 credit spot, but also because I figured Pilates would maybe help my game. And did it ever! Since the semester started Ive had about 4 classes and Ive started doing it at home as well. Pilates is a bit different that yoga, as it focuses more on balance, core strength, and your breathing. Its also quite relaxing but difficult! I found a link on The Goalie Guild about Pilates and Goaltending and wanted to know if any of you have tried it and what techniques you use! I feel that it has helped me to stay more ready in the net like more on balance and prepared for the shot, I think and breath clearer, and feel that it has increased my flexibility. https://www.thegoalieguild.com/pilates/ Link to comment Share on other sites More sharing options...
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