LordOfTheCrease Posted April 5, 2018 Share Posted April 5, 2018 I don't really know how to go about or even which massage to specifically ask for or mention to the therapist for being a tendy. I also have back issues, so that will definetly be being taken care of also... Anyway, anyone have any ideas? I'm thinking more of a focus on lower body and core. Link to comment Share on other sites More sharing options...
RichMan Posted April 5, 2018 Share Posted April 5, 2018 Best I can think of is working on the fascia tissue release to remove any micro tear scars or fibers and just overall flushing (blood flow and toxin removal). Follow up with light mobility work and stretching then a good rest. Look into deep tissue when you feel you're ready (hint: it HURTS!!) Link to comment Share on other sites More sharing options...
LordOfTheCrease Posted April 5, 2018 Author Share Posted April 5, 2018 Thinking of also taking the night of from the net. Coincidentally, my appt is tomorrow and also supposed to play tomorrow night. Link to comment Share on other sites More sharing options...
RichMan Posted April 5, 2018 Share Posted April 5, 2018 You should be fine to play, but if you feel back spasms during the time between your apt and your game, I'd consider a night off. They'll survive without you. Link to comment Share on other sites More sharing options...
LordOfTheCrease Posted April 5, 2018 Author Share Posted April 5, 2018 20 hours ago, RichMan said: You should be fine to play, but if you feel back spasms during the time between your apt and your game, I'd consider a night off. They'll survive without you. Basically I let her know what all I had going on and she took care of it. Made sure i took an hour of her time haha. Worth it. Now to hit the ice... Link to comment Share on other sites More sharing options...
SaveByRichter35 Posted April 7, 2018 Share Posted April 7, 2018 Happy ending? Link to comment Share on other sites More sharing options...
Lucky Pucker Posted April 7, 2018 Share Posted April 7, 2018 39 minutes ago, SaveByRichter35 said: Happy ending? You know, this sorta low-brow humour... I mean, really... how could a site I joined only a few weeks ago already feel so much like home? So what I really mean is “ha! That’s funny!” Link to comment Share on other sites More sharing options...
LordOfTheCrease Posted April 8, 2018 Author Share Posted April 8, 2018 12 hours ago, SaveByRichter35 said: Happy ending? That's fair. ? Link to comment Share on other sites More sharing options...
Chenner29 Posted April 8, 2018 Share Posted April 8, 2018 Late to the party, but thought I'd contribute anyway. In the past, I've had an MT work on glutes, calves, hamstrings, quads, IT bands, psoas. I've since taken to handling a lot of this myself with an array of foam rollers, a Theracane, and a lacrosse/massage ball. I've noticed huge gains in mobility. I usually do my routine after the kids are in bed. I'll put on some Netflix and roll away. Just finished Jessica Jones Season 2, now working my way through Defenders. I've got Altered Carbon in the queue and am open to suggestions after that. Link to comment Share on other sites More sharing options...
Znowleopard Posted April 8, 2018 Share Posted April 8, 2018 4 hours ago, Chenner29 said: Late to the party, but thought I'd contribute anyway. In the past, I've had an MT work on glutes, calves, hamstrings, quads, IT bands, psoas. I've since taken to handling a lot of this myself with an array of foam rollers, a Theracane, and a lacrosse/massage ball. I've noticed huge gains in mobility. I usually do my routine after the kids are in bed. I'll put on some Netflix and roll away. Just finished Jessica Jones Season 2, now working my way through Defenders. I've got Altered Carbon in the queue and am open to suggestions after that. bojack horseman, a little different but still very good Link to comment Share on other sites More sharing options...
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