jayluv54 Posted April 11, 2018 Share Posted April 11, 2018 On 3/21/2018 at 1:58 PM, insertnamehere said: Take about 50% of your max squat and do some sets of 20. Good times. ? I try to do this once a month or so, it will definitely change your life...lol. I know some powerlifters that do it 2 and 3 times per week...nucking futs, then again they're not what I would call "natural". I'm getting good results with barbell complexes though, a "ladder" complex closely resembles the 20 rep squat feeling at its peak, which lasts about 10 minutes...brutal. Link to comment Share on other sites More sharing options...
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